Holistic Therapies & Well-being classes in Chilwell, Nottingham
I truly believe that yoga and meditation should be prescribed on the NHS! It is so fantastic for your mental, emotional & physical well-being.
alWhich class is right for you?
Classes are not being currently ran but are available for corporate events
Yoga Nidra Meditation & Relaxation
A gentle evening of Yoga Nidra Meditation and Relaxation with Kerrie. Calming Essential oils are used to help relax in this lovely relaxing class. No experience is needed. Just come along while I take you on a journey of relaxation. Great for helping you sleep. We finish with some water kefir and raw chocolate at the end to chill you out and help you have a restful sleep
Yin Yang Yoga Class
A lovely class with a mix of Yin and Restorative yoga suitable for all levels as this class can be done in more of an active Yin way to work harder or more Restorative way for more relaxing and releasing. Poses are held for a few minutes to help lengthen and astrech out the muscles, great for people who play sports too. Options for both are given. This is your class working your way and ending with a lovely 15 minutes to really relax at the end with a visualization or body scan Please bring yoga mat, blanket if you like and anything else you need to make yourself cosy! *I do have some spare yoga mats and blankets I can bring if needed. Please let me know if you need on
Inner Dance Meditation | This will give you the chance to drift off on your own personal journey, music is used to bring out feelings and emotions and let go of all the stuff we keep inside and drift off…. Essential oils and healing will also be given in this powerful shamanic class.
Restorative Yoga | A gentle floor based yoga class. All postures are done on the floor Great to help with stress and anxiety and for relaxation. This class also includes a 15 minute relaxation at the end! No Yoga experience is needed. Great for beginners or people wanting to slow down. Relaxing poses to help release tension held in the mind and body through deep passive stretching
Classes are held at Lady Nenes Long Eaton upstairs
Weekly Classes
Monday
11am – 12pm
Yin Yang Yoga
£8
Wednesday
6.30pm – 7.30pm
Restorative Yoga
£8
Monthly Workshops on Sundays
1st Sunday of the month
Inner Dance
5.30pm – 7.30pm
£22
Monthly Workshops on Saturdays
Last Saturday of the month
Yoga Nidra
6pm – 7pm
£8
Book here now
https://tranquility-holistic-therapies.uk2.cliniko.com/bookings#service or click the book now button
Yin Yang Yoga with Kerrie
A slow-paced style of yoga; a mix of Yin and Yang (restorative) postures are held for longer periods of time than in other yoga classes. Pain-relieving, melts away stress and tension. Suitable for all levels as this class can be done in more of a Yin way or more gentle restorative way for more relaxing and releasing.
Options are given for both and you are encouraged to work at your own level.
The class ends with a 15 minute relaxation meditation to really relax at the end with a visualisation or body scan
Please bring a yoga mat, blanket and anything else you need to make yourself cosy!
*I do have some spare yoga mats and blankets I can bring if required please let me know if you need these
Book online
https://tranquility-holistic-therapies.uk2.cliniko.com/bookings#service
Yoga Nidra Meditation with Kerrie
An hour deep relaxation as you lie or sit. Floor-based, deeply relaxing, great for stress, anxiety and depression and for helping sleep.
The class ends with a 15 minute relaxation meditation to really relax at the end with a visualisation or body scan
Please bring a yoga mat, blanket and anything else you need to make yourself cosy!
*I do have some spare yoga mats and blankets I can bring if required please let me know if you need these
Book online
https://tranquility-holistic-therapies.uk2.cliniko.com/bookings#service
Restorative Yoga with Kerrie
A gentle nurturing yoga class. Very slow and relaxing holding postures and relaxing in to them to allow lots of relaxation and stretching the body and releasing.
You are encouraged to work at your own level and ending with a 15 minute relaxation meditation to really relax at the end with a visualisation or body scan
Please bring a yoga mat, blanket and anything else you need to make yourself cosy!
*I do have some spare yoga mats and blankets I can bring if required please let me know if you need these
Book online
https://tranquility-holistic-therapies.uk2.cliniko.com/bookings#service
“I absolutely loved the virtual yoga nidra session with Kerrie – absolute bliss! Super relaxing & calming after a busy day; perfect end to the day in the comfort of my own home. Highly recommend. Thank you!”
“I’ve never tried yoga before so decided to join the taster sessions. The venue is beautiful, relaxing and has a really chilled, welcoming vibe. …I really enjoyed the evening and felt stretched, relaxed and that I had had time out for myself! I will definitely be going again!”